How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (2022)

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It's something that affects over 90% of women (and 10% of men) and whilst you can't get rid of cellulite completely you can take steps to help with its appearance.

Ahhh cellulite. Much like stretch marks (opens in new tab), hard to get rid of spots (opens in new tab) and many of our other common body hang-ups, it exists and can cause many of us some very unnecessary emotional stress. Yet whilst this isn't exactly news to everyone - it's important to remember that the condition is actually a totally normal and natural thing. Based on the body's individual distribution of fat cells and connective tissue.

"Cellulite is the lumpy appearance of skin most commonly found on the thighs, stomach and bottom area," Dr Ross Perry (opens in new tab) tells us, Medical Director at Cosmedics skin clinics. "Fat pushes between the connective tissue beneath the skin, making the surface of the skin pucker and look lumpy. Most women have cellulite of some description or indeed will get it at some point in their lives and having it does not mean you are unhealthy. Cellulite is just natural imperfections in the way the fat is contoured in certain areas."

In this new age of body acceptance, we're all for loving the skin we're in and feeling no pressure to change ourselves. Especially when science deems that you can never actually get rid of cellulite for good. This being said, healthier food choices, cardio and some simple skin practices can be followed to help with the appearance of it should you feel the need to try them.

How to get rid of cellulite?

1. Body brush

Using a body brush - or 'dry brushing' as it's known - is a top tip to get rid of cellulite. According to celebrity facialist and skincare expert Lisa Harris (opens in new tab), it's a type of Ayurvedic medicine that's been around for centuries. And it works in the same way as a lymphatic massage, promoting the release of unwanted toxins.

"It increases circulation and exfoliates the skin, stimulates the lymphatic system and aids the body’s natural way of getting rid of toxins," she tells us. "Plus it's also believed to help break down fatty deposits under the skin that can result in cellulite."

For best results she recommends dry brushing a few times a week. But even once a week will show a difference to skin.

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (1)

"It’s best to do dry brushing with a natural brush with stiff bristles," she adds. "A long handle makes it easier to manoeuvre too and the best time to do it is before a shower or bath, when the skin is dry – hence the name."

Whilst advice varies, Lisa recommends the common practice of brushing upwards towards the heart:

"Start at the hands and feet and brush towards the chest or torso," she explains. "But brush in a clockwise direction on the stomach area."

It's important not to do too many strokes in one area as it can make skin sore. Also, NEVER brush on skin that is infected, cut or grazed as this will not only hurt but "can spread the infection" too.

When you've finished brushing, follow up with a shower or bath. Then after drying up, apply a body oil to nourish your skin and you'll be feeling like you've had a proper pamper at the same time. You can pick up a natural bristle body brush for £7.98 at Amazon (opens in new tab), so place an order and get brushing.

2. Lymphatic draining massage

If you don't fancy a dry brush - there's good news. You can still simulate lymphatic draining through massage.

"Lymphatic drainage for cellulite is a massage techniquethatworks on the lymphatic vessels to remove swelling, oedemas, and cellulite," says the Cellulite Institute (opens in new tab). They claim it not only enhances circulation but additionally "improves the appearance and tone of the skin as well as its temperature, and also causes relaxation of the muscle fibres."

Some scientific research has in fact shown this type of massage can work in our favour when it comes to getting rid of cellulite.

Participants in one 2011 Brazilian study (opens in new tab) received 10 sessions of "manual and mechanical lymph drainage", each lasting an hour and a half for two weeks. After the trial, all patients said they "liked the results". Plus examiners agreed that in before and after photos "the cellulite improved for 13 of the 14 patients".

Dr Anton Alexandroff, (opens in new tab) aDoctify (opens in new tab)-reviewed dermatologist agrees this technique can help with those thigh dumples, "Lymphaticdrainingmassage is non-invasive, effective but time-consuming," he tells us.

(Video) What is Cellulite and How can you get rid of it?

Indeed, finding the time to massage for an hour and a half five times a week may be hard to commit to. But there certainly seems no harm in trying a five-minute at-home massage a few times weekly.

When performing at home, always massage from the bottom up and aim for loose and rhythmic movements. According to the Cellulite Institute, it's also good to apply a "slight pressure on the skin", before moving up and then releasing.

At-home lymphatic massage:

  • Start at the top of your leg.
  • Place one hand on the inside of your leg and one hand on the back of your leg.
  • Gently stretch and release the skin from the inside of your leg towards the side of your leg and up towards your hip.
  • Repeat movement 5 times on the targeted area.
  • Shift your hands lower on your leg and repeat.
  • Keep shifting down and repeating this step until you reach your knee as shown in the pictures.

3. Retinoid skin products

Dermatologist Dr. Anton Alexandroff says that retinoid products are usually recommended when trying to get rid of cellulite.

"Topical treatments include retinoids which can help collagen production and dermal thickness," he tells us. "They also promote lipolysis - fat conversion. And topicals work better in a combination with massage."

Harvard Health (opens in new tab) also credits Retinoids with stimulating the production of new blood vessels in the skin. Which in turn improves circulation and skin colour.

Dr Anton recommends retinoid products by Clarins, Shiseido and Glytone. And this Clarins Extra-Firming Body Cream (opens in new tab)contains retinol and boasts good reviews.

Moisturise before bed. Or even better, after a quick lymphatic draining massage to see visible results.

4. Collagen peptides

Collagen is your skin's best friend. So it makes sense to boost your collagen count to help with the outward appearance of cellulite.

As we age, our body produces less collagen, which one Michigan Medical School study (opens in new tab) found leads to us developing wrinkles and dry skin.

"Cellulite breaks collagen bands in your skin’s connective tissue and collagen works to strengthen the skin’s elasticity and repair damaged tissue," explains Dr. Ioannis Liakas (opens in new tab), Medical Director at Vie Aesthetics. "Taking Collagen Shots like those from ProtoCol, help to boost your dermal metabolism, strengthen and repair damaged tissue while improving your skin’s elasticity."

Dermatologist Dr. Anton Alexandroff agrees: "Cellulite improved with collagen peptides intake after 6 months. But it works better in normal-weight women and less so in overweight women."

Rejuvenated (opens in new tab) is another brand that offers collagen shots. They recommend taking their shots daily for 12 weeks to see the full benefits. "These findings fit with results from clinical studies regarding our product," they explain.

5. Cellulite creams

  • Best budget cellulite cream: Nivea Q10 Plus Firming Cellulite Serum (opens in new tab), £11.99 from Superdrug.
  • Best mid-range cellulite cream: Weleda Birch Cellulite Oil (opens in new tab), £19.20 from Amazon.
  • Best rated high-end cellulite cream: Clarins High Definition Body Lift (opens in new tab), £31.65 from AllBeauty.

Cellulite creams are widely available online and stores. But do they deliver results?

It's important to remember that creams will only really help the appearance slightly as part of a diet and exercise regime. They can help superficially in the looks department, but they're not miracle workers. So save your pennies and don't fork out expensive creams that promise to melt the fat away.

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (2)

Our top three chosen creams to get rid of cellulite have been chosen based on online reviews and have received praise for their smoothing abilities. We've then taken into consideration budget to help you choose the cream that suits you.

For better results, why not apply the cream after you've drybrushed and showered. To help lock in the moisture.

6. Drink plenty of water

Keeping cellulite at bay is one of the many benefits of drinking water (opens in new tab).

"Dehydration may make cellulite worse," explains wellness and nutrition expert Penny Weston (opens in new tab). "This is because water flushes the toxins out of your body. However, if your body is lacking in water these toxins will be left to gather in certain places."

To keep skin looking fresh and youthful you want to follow the Eatwell Guide's (opens in new tab) government recommendation of 6 to 8 cups or glasses a day.

(Video) how to get rid of cellulite | a proven effective method | Chris Han

This equates to around 1.5 litres a day which is plenty. As you don't want to drink too much water either - as this could lead to swelling underneath the cellulite.

If you find plain water boring, flavour it naturally with slices of citrus fruit or berries. Or consider getting more H20 from your meals.

"One great way of staying hydrated is to eat more foods with a higher water content, such as fruits, vegetables and soups," says nutrition expert Linsey Doyle. "Not only are these foods great for keeping us hydrated but they're also packed with vital vitamins and nutrients that will repair cells and keep the skin looking fresher and more radiant.

7. Focus on HIIT workouts

Exercise is important when it comes to tackling cellulite. The premise is that the harder you work and the higher you get your heart rate, the more you'll burn fat (opens in new tab). Which in turn will help with the exterior appearance of said fat cells.

David Wiener (opens in new tab), Training Specialist at fitness and coaching app Freeletics tells us that you want to "combine resistance or strength training with a HIIT workout (opens in new tab)" to see results.

"This is because strength training not only improves the tone of muscle tissue, but it also helps maintain and slowly increase the amount of lean muscle tissue in your body over time, which can help to create a smoother look," he explains.

"This combined with regular HIIT will help your body burn maximum calories in a short space of time. As well as keep your metabolism elevated for hours after exercise which is beneficial in the fight against cellulite."

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (3)

Running is the most obvious choice for interval exercise. As are circuits, swimming and cycling. Orany form of exercise which alternates intense periods of work, with short periods of rest.

Need help with where to start? Download the Freeletics fitness app (opens in new tab) and gain access to hundreds of tailored HIIT workouts.

8. Eat foods that provide lecithin

It's a substance that you might not be familiar with. But Lecithin is something nutritionists swear by when it comes to beating cellulite.

It's best explained as a substance that's made up of fatty acids which is naturally found in body tissue. And the reason it helps get rid of cellulite is that it repairs tissue cells in the skin. Particularly preventing fat deposits rising to the surface.

"Eating foods that are high in Lecithin is also an excellent way to help manage cellulite," says nutrition expert Linsey Doyle. "Cauliflower, spinach and peanuts are all great sources of this powerful substance."

Lecithin rich foods:

  • Eggs
  • Apples
  • Soy
  • Peanuts
  • Cabbage
  • Broccoli

You can also take Lecithin tablets if that's more your style. Dr James Farthing, author of Beat Cellulite Forever (opens in new tab) suggests taking "1200mg per day as a supplement, or buy it in health food stores and sprinkle it on cereal."

9. Eat oily fish

As Linsey catchily puts it: "If it swims it slims!". Oily fish helps in the fight against cellulite by smoothing skin, improving circulation and encouraging the burning of fat cells.

"Mackerel, salmon, tuna, trout... all of these foods are excellent sources of Omega 3," she tells us. "These help enrich the skin - but are also super high in protein too. But cod-liver oil capsules are great options for those who don't eat fish."

Omega-3 fatty acids are known to lower cholesterol. This has a knock on effect on cellulite, because by lowering your cholesterol you'll be boosting your circulation, which has an anti-inflammatory effect. This in turn prevents fat cells from swelling and appearing aesthetically worse.

Oily fish has also proven to boost your metabolism and encourage it to burn fats. With one 2010 study (opens in new tab) finding that 6 weeks of fish oil supplements "increased lean mass and decreased fat mass".

An easy way to remember your oily fish is the acronym SMASH. This is made up of salmon, mackerel, anchovies, sardines, and herring. All these fish varieties boasting contains around 30% oil in their skin - hence the name.

10. Take the stairs

It can be as simple as switching the lift for stairs when combating cellulite. The activity will raise your heart rate whilst targeting your lower body muscles.

"Stair climbing is particularly effective because it is a form of cardiovascular exercise with the added benefit of targeting your lower body," says training specialist David Weiner. "Therefore working all the main muscle groups in the area where cellulite tends to accumulate."

This short but simple will exercise will put pressure on underlying fat stores and replace lost muscle tissue to give the area a toned appearance. Indeed, British actress Liz Hurley swears by always taking the stairs to keep off the pounds and to get rid of cellulite as it stimulates circulation and keeps your skin dimple-free. So if it's good enough for her...

(Video) The Best Cellulite Exercise – Dr. Berg

11. Up your protein intake

"Getting enough protein is key when it comes to providing the cells in our body with all the tools they need to grow, repair and thrive," says nutrition expert Linsey Doyle.

Put simply, high-protein foods (opens in new tab) stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. It also helps to firm up muscles that can keep fat stores in place, and reduces the dimpled effect of cellulite.

Science confirms this as one Japanese study (opens in new tab) found that it's the amino acids in proteins that help develop collagen. Which in turn helps your skin and cellulite.

High-protein foods:

  • Lean meats
  • Turkey
  • Fish and seafood
  • Eggs
  • Nuts
  • Chickpeas
  • Kidney beans
  • Skimmed milk
  • Greek yogurt
  • Cottage cheese

12. Avoid fast foods and salty meals

We know that junk food does little for our waistlines. But they also promote cellulite on our legs too by building up the fat cells in our body and causing inflammation.

"Eating processed foods and foods that are high in sugar (opens in new tab) and salt can lead to an accumulation of toxins and fat in the body," explains fitness and nutrition coach Penny Weston, founder of health club WelcometoMade (opens in new tab). "So it makes sense that reducing your intake of these will help to reduce the appearance and texture of cellulite."

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (4)

Swelling is another common side effect after eating a greasy takeaway. With researchers of one Harvard Medical study (opens in new tab) reporting that high salt in your diet "promotes tissue inflammation". It's no wonder then that cellulite appears worse after a big fast food blow-out.

Take extra care to only treat yourself to fast food now and again. Or similarly have a go at making your own healthy homemade takeaways (opens in new tab) to get the same flavour with less of the salt, sugar and fat.

13. Get your five a day

Cellulite is caused by a build up of toxins, so fruit and veg high in antioxidants are the best way to beat lumpy skin from the inside out. Though certain types of your five a day will prove more beneficial against dimpling than others.

You want to aim for green vegetables like broccoli, runner beans and kale. As these are packed with fibre, antioxidants and enzymes that reportedly have a cleansing effect on the bowel and remove toxins. Go one step further and eat them raw if you can - as uncooked veggies equal more nutrients.

Brightly coloured fruit and vegetables are also amongst the best to help get rid of cellulite. Try celery, oranges, grapefruit, peaches and plums, as they’re low in natural sugar and high in fibre. These citrus fruits are also high in vitamin C which is additionally great for cellulite. One 2018 study (opens in new tab) found that this particular vitamin boosts the production of type 1 collagen in the skin. And this is essential for promoting elasticity and keeping skin firm and taut.

14. Pop a supplement

Sometimes it simpler to combine our diet with a few multivitamin tablets to ensure we're getting the good stuff into our bodies. And Sonia Khan, a Senior Pharmacist at Medicine Direct (opens in new tab) advocates vitamin E, B6, calcium and fish oils as certain cellulite-busters.

"Vitamin E can help with blood circulation and B6 helps to reduce fluid formation in the skin, which may reduce the appearance of cellulite," she says. "Calcium also reduces fat in the body, which can reduce the appearance of cellulite too."

It's those omega-3 fatty acids again that are found in fish oil which makes it a great match for cellulite. It works to lower cholesterol and blood pressure which in turn keeps your skin's cells healthy and at less risk of cellulite.

"However, I would point out that taking supplements will not rid the body of cellulite completely," adds Sonia. "As with any medicine, you should always talk to your doctor or pharmacist before you start to take a course of supplements for any reason. Especially for a reason that is more cosmetic than medical like cellulite."

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (5) (opens in new tab)

Vitamin E 400iu (30 capsules)
Get those blood circulation benefits and invest in a bottle of these Vitamin E supplements. 30 is a good starter size and it's under a fiver.

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (6) (opens in new tab)

(Video) How to Reduce Cellulite Through Diet

Vitamin B6 50mg (100 tablets)
Pharmacist Sonia Khan says that B6 helps reduce water retention and inflammation of tissue. Snap these up for £6 at Holland and Barrett.

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (7) (opens in new tab)

High strength Omega 3 fish oil 1000mg (30 capsules)
Studies show that Omega-3 helps strengthen skin, which in turn can help with the appearance of cellulite.

  • High strength Omega 3 fish oil 1000mg (30 capsules) - (opens in new tab)

15. Non-surgical aesthethic treatments

  • Cryolipolysis: "This claims to freeze and kills fat cells improving the appearance of cellulite," says cosmedic doctor Ross Perry. It's ultimately used for body shaping, flushing the destroyed cells away during digestion. But the fat removal of this procedure means it can improve cellulite too. "It can take three treatments and 3 or 4 months for you to see results," he adds.
  • BodyTite: Dr Ioannis Liakas, Medical Director at Vie Aesthetics explains the science behind this cellulite treatment. "It works by using RadioFrequency to heat and liquefy fat tissue for removal, while stimulating collagen production to strengthen the skin." Prices start from £4,000 at his London clinic.
  • SlimDrone: Red LED lights help rejuvenate the skin, whilst thermo and electro stimulation work to encourage fat cell burning and the toning of muscles in this treatment. "It promises to improve muscle tone, streamline and improve skin texture, reduce cellulite, target loose skin and, uniquely, treat water retention and bloating," explains celebrity facialist Lisa Harris, who's clinic offers it.
  • Mesotherapy: This involves a cocktail of nutrients including Amino Acids and Hyaluronic Acid being injected directly into the cellulite. "The injections prevent the body from storing fat by improving the local metabolic rate," explains Dr Ioannis Liakas. "This treatment is incredibly effective for reducing cellulite because of its precise application."
  • Morpheus8: This uses RadioFrequency to melt away fat and then finishes by Microneedling to further stimulate collagen production, tone, strengthen and firm the skin.

We've rounded up the latest non-surgical treatments that are offered to help get rid of cellulite. These tend to cost a couple of thousand pounds, so might not be an option for some. But if you feel that strongly about your cellulite and other natural remedies aren't helping, then these are something you could consider. It's also important to remember though that no-one should feel forced or pressured into a clinical treatment.

The ones we've outlined above are carried out by qualified professionals with extensive expertise. Always be sure to do your research (of the clinic and treatment) before committing.

How long does it take to get rid of cellulite?

There's no clear cut, universal answer on how long it takes to get rid of cellulite. And it's important to remember that it will never disappear completely - but it's appearance may improve with extra care and attention.

"It is difficult to put a timespan on cellulite reduction because everybody is different," says Dr Ioannis Liakas. "It's lifetime can also depend on the severity of the cellulite and type of product or procedure used for treatment.

Pharmacist Sonia Khan shares that there is little scientific research which outlines how long it takes to reduce cellulite. But any treatment or at-home effort to tackle it should be given three weeks to see if "any noticeable improvements take place.”

"Scientific research has also suggested that none of the cellulite treatments on the market actually work to permanently reduce the appearance of this problem, although some can provide longer lasting results than others," she adds.

What causes cellulite?

Cellulite is something that continues to baffle the experts. But it's thought to be caused by a build up of fat cells (wedged between muscle) which push underneath the skin's tissue.

"This creates an uneven skin surface and makes the skin look wrinkled, dimpled or lumpy," explains pharmacist Sonia Khan.

How to get rid of cellulite: 15 expert tips from dermatologists and nutritionists (8)

Why this happens is unclear. But Dr Ioannis Liakas highlights genetics, age, lifestyle and body fat percentage as factors that contribute to cellulite developing.

"Cellulite can be caused by pregnancy, a poor diet, unhealthy lifestyle and sudden weight gain," he tells us. "It is graded on its severity from 1-3, with 1 being a mild dimple-like appearance to 3 being more severe with visibly significant indentations.

Can losing weight reduce cellulite?

In short, whilst losing weight will indeed decrease fat levels it won't get rid of cellulite. This is because cellulite is a skin based condition that's linked to the aging process. And as we age, we lose elasticity in our skin, which leads to more cellulite developing.

As Dr Ross Perry explains: "Cellulite is of course more prominent in those carrying excess weight. This can exacerbate the appearance of cellulite, as weight gain (opens in new tab) increases the volume of fat in the area. However, cellulite can be also found in young, fit, slim women. So is not an indicator of health or fitness and can quite often be down to genetics."

Dr Ioannis Liakas agrees that even the most active among us are still susceptible to cellulite. "In fact, many personal trainers have reported that they too have cellulite as a result of genetics," he tells us.

This being said he believes that "a healthy diet and exercise can certainly help to build and strengthen muscle, and reduce body fat which, in turn, will improve areas that cellulite is visible."

No-one should feel pressured to lose weight though. And as the medical professionals have highlighted, cellulite will still appear regardless of your size.

Video of the Week:

FAQs

How do dermatologists reduce cellulite? ›

Medicated creams.

Applying 0.3% retinol cream has been shown to improve the appearance of cellulite. Retinol helps thicken skin, which reduces the dimpling. Such products are applied once or twice a day. Any effect from a retinol cream won't be noticeable for six months or longer.

How do dermatologists get rid of cellulite on legs? ›

Subcision. Called Cellfina™, this medical procedure involves your dermatologist inserting a needle just under the skin to break up the tough bands beneath the skin that cause us to see cellulite. Bottom line: Cellfina™ has been shown to reduce the skin dimpling that you see with cellulite.

Is there a scientifically proven way to get rid of cellulite? ›

There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.

What is the number one way to get rid of cellulite? ›

Exercise Smart

Get moving. It's one of the best treatments. It won't make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles.

How do celebrities get rid of cellulite? ›

The answer to flawless legs: Caffeine body productions! This quick fix is a go-to in Hollywood. Caffeine-rich products help get rid of puffy skin and pull the moisture out of cellulite for a smoother appearance, almost instantly.

What foods cause cellulite? ›

Without much thought put into the products we are consuming and how it may affect our body, we are unknowingly ingesting food that causes cellulite.
  • What Food Causes Cellulite? ...
  • Dressing, Sauces, And Spreads. ...
  • Processed Meats And Cheese. ...
  • Carbonated, Caffeinated and Alcoholic Beverages. ...
  • Fast and Fried Foods. ...
  • Sweets And Treats.
6 Aug 2018

How do I get cellulite off my legs? ›

While it may not be possible to completely eliminate cellulite, a few products and lifestyle changes may help reduce its appearance, including:
  1. Staying hydrated. ...
  2. Maintaining a healthy weight. ...
  3. Using creams or lotions. ...
  4. Taking collagen peptides. ...
  5. Trying massage.
30 Sept 2019

How can I get rid of cellulite in 2 weeks? ›

Perform 20 to 30 minutes of cardiovascular exercise at least three days each week to burn fat as fuel and reduce the appearance of cellulite. Increase your exercise to a daily workout to see faster results.

What is the number one cause of cellulite? ›

Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite.

What exercises get rid of cellulite fast? ›

9 exercises for cellulite prone areas
  1. Step-ups. Muscles worked: Glutes, hamstrings, quadriceps, calves, core muscles. ...
  2. Curtsy lunge. Muscles worked: Glutes (especially gluteus medius), quadriceps, calves, core. ...
  3. Lateral lunge. ...
  4. Bulgarian split squat. ...
  5. Reverse lunge. ...
  6. Glute bridge. ...
  7. Squats. ...
  8. Squat jump.
27 Jun 2020

How do you smooth out cellulite? ›

#1: Massage

Massage helps stretch the skin and stimulate lymphatic flow, which can also help smooth the dimples caused by cellulite. Massage creams can enhance the massage process, but they don't do anything on their own to improve cellulite.

Does collagen reduce cellulite? ›

Collagen can help you reduce the appearance of cellulite and improve your skin's elasticity, yet, it won't happen overnight. You should also note that it can't fully reverse cellulite, but it can make your skin look smoother and healthier.

Is there a cellulite cream that works? ›

No Scientific Proof. But doctors said is no scientific proof that cellulite creams are effective in getting rid of cellulite or reducing its appearance. Women who believe that they can eliminate cellulite through creams, or even weight loss, are likely to be disappointed, said Dr. Garry S.

Does retinol work on cellulite? ›

Though they won't provide a “cure,” retinol-based creams and serums do provide noticeably smoother skin in cellulite-prone areas when used repeatedly and continuously over a period of at least twelve weeks.

Will drinking more water reduce cellulite? ›

Hydrated skin is supple and elastic. In addition, water prevents snacking, i.e. helps maintain a healthy body weight… Regular drinking of water is one of the easiest ways to fight cellulite.

Does dry brushing help cellulite? ›

Dry brushing can help get rid of dead skin cells and stimulate blood flow, but there's no scientific evidence that it reduces or eliminates cellulite. If you're looking to diminish the appearance of cellulite, there are a number of other treatments that are more effective at reducing cellulite than dry brushing.

Can massage get rid of cellulite? ›

Deep tissue massage is a widely used treatment because it assists in improving blood circulation and lymphatic drainage (2). This can improve the appearance of your skin and make cellulite less pronounced; however, the effects are temporary and require regular use of massage therapy.

What drinks help cellulite? ›

Drinking water is another low cost option that may help with cellulite. Not only does it keep you hydrated, but water also helps encourage circulation and lymphatic flow.

What foods make cellulite worse? ›

Foods like chips, baked goods, sodas, processed mixes, and meats can also spike inflammation. These foods also contain high levels of sugar, fat, and salt. Like complex carbs, these foods cause fat cells to enlarge, you to retain fluid, and increase in toxins.

Does coffee cause cellulite? ›

As we said, caffeine is not the culprit of your cellulite. In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.

What vitamin do I need for cellulite? ›

Vitamin B6, Omega-3 fatty acids, and vitamin D are crucial for healthy hormonal balance. In addition, they may help reduce the appearance of cellulite also by stimulating brown fat metabolism, helping activate the production of collagen and reducing inflammation.

Does rubbing cucumber on cellulite work? ›

Applying slices directly to the skin allows phytochemicals in cucumbers to tighten collagen for a firm complexion. This can result in an almost-instant reduction of cellulite appearance.

Are bananas good for cellulite? ›

Bananas are a great energy source, and are high in skin-improving minerals like zinc. They're also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite.

Which collagen is best for cellulite? ›

But as some very important research has discovered, there is an even better form of collagen when it comes to fighting cellulite: Bioactive Collagen Peptides.

What is the best massage for cellulite? ›

Lymphatic drainage massage and dry cupping are good choices for smoothing cellulite. You'll see the best results from regular treatments, which sounds like a good excuse to make massage part of your self-care routine.

Why is my cellulite getting worse? ›

Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.

Does baking soda help with cellulite? ›

Now, a skincare guru reveals that a simple household ingredient may stop cellulite in its tracks. London-based skin therapist Nataliya Robinson says that a simple paste of baking soda and Manuka honey will increase blood flow and circulation and diminish the appearance of cellulite.

Does Epsom salt baths help with cellulite? ›

We know Epsom salt can detoxify the bloodstream and brighten complexion. But they can also help reduce the appearance of cellulite. Epsom salt reduces water retention and breaks up the old fat cells that lead to cellulite.

How can I get rid of cellulite fast at home? ›

How To Get Rid Of Cellulite Naturally | Glamrs Skin Care - YouTube

Why do my legs have so much cellulite? ›

This is because women's fat is typically distributed in the thighs, hips and buttocks — common areas for cellulite. Cellulite is also more common with aging, when the skin loses elasticity. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well.

Can lack of water cause cellulite? ›

Dehydration– Not getting enough water can cause toxic buildup in the fat cells that's difficult for the body to metabolize. Dehydration also causes thinner, weaker skin – and when skin is weakened, it has a much greater tendency to show cellulite.

Is cellulite caused by weak skin? ›

Most of the contributing factors of cellulite are things you can't control, including skin structure, hormones, genetics, and age. Weight changes, poor nutrition, dehydration, lack of muscle tone, smoking, and poor skin health are factors that you have some control over and may worsen cellulite.

Does coconut oil really get rid of cellulite? ›

There's little medical evidence that coconut oil reduces or reverses cellulite. However, its moisturizing and collagen-producing properties may be helpful for some people.

What is the best exercise to tone legs and get rid of cellulite? ›

If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to get moving. Strengthen your butt and thigh muscles to shrink fat cells in these areas and to tighten your connective tissue. Squats, lunges, or a HIIT workout – all strengthen your legs and basically the entire body.

Will cellulite go away if I lose weight? ›

Cellulite is affected by weight loss, but losing weight will not eliminate cellulite. Once a fat cell develops, it will never go away. During the weight loss process, fat cells may shrink down and collapse, but they are never completely eliminated naturally from the body.

How much does it cost to get rid of cellulite? ›

Cellulite treatments can range in cost from small amounts for creams or hundreds of dollars for Carboxytherapy, and up to thousands of dollars for more invasive treatments. Cellulaze® treatments can range from $3,000 to $5,000. Cellfina®, meanwhile, may cost upwards of $6500.

Should I see a dermatologist for cellulitis? ›

A referral to a dermatologist: If you are seeing a doctor other than a dermatologist, you may be sent to a dermatologist. Cellulitis can look like other skin conditions and infections. Dermatologists have extensive training in diagnosing the many conditions that can look like cellulitis.

How can I reduce cellulite on my legs? ›

While it may not be possible to completely eliminate cellulite, a few products and lifestyle changes may help reduce its appearance, including:
  1. Staying hydrated. ...
  2. Maintaining a healthy weight. ...
  3. Using creams or lotions. ...
  4. Taking collagen peptides. ...
  5. Trying massage.
30 Sept 2019

How long does Acoustic Wave Therapy for cellulite last? ›

Some clinics are reporting an impressive 98% success rate, with results lasting six to twelve months before limited maintenance sessions are required. EPAT / Acoustic Wave Therapy is equally effective on scar tissue and stretch marks.

How can I get rid of cellulite in 2 weeks? ›

Perform 20 to 30 minutes of cardiovascular exercise at least three days each week to burn fat as fuel and reduce the appearance of cellulite. Increase your exercise to a daily workout to see faster results.

Do cellulite massagers work? ›

Massage devices for cellulite

Many people use foam rollers — hard, tube-shaped pieces of foam — with the hope that they can break up fat. But according to the American Council on Exercise, foam rollers won't do anything to improve the appearance of cellulite.

Does dry brushing help cellulite? ›

Dry brushing can help get rid of dead skin cells and stimulate blood flow, but there's no scientific evidence that it reduces or eliminates cellulite. If you're looking to diminish the appearance of cellulite, there are a number of other treatments that are more effective at reducing cellulite than dry brushing.

Will my skin go back to normal after cellulitis? ›

Cellulitis can take weeks to get better. The swelling, weeping and discolouration of the skin may last for many weeks, even once the infection is fully treated. You will not need to take antibiotics for all this time. Normally the course is 7 – 10 days but may be longer in severe cases.

How did I get cellulitis? ›

Cellulitis is caused when bacteria, most commonly streptococcus and staphylococcus, enter through a crack or break in the skin. The incidence of a more serious staphylococcus infection called methicillin-resistant Staphylococcus aureus (MRSA) is increasing.

Why do people get cellulitis? ›

Cellulitis is usually caused by a bacterial infection. The bacteria can infect the deeper layers of your skin if it's broken, for example, because of an insect bite or cut, or if it's cracked and dry. Sometimes the break in the skin is too small to notice.

What vitamins help get rid of cellulite? ›

Vitamin B6, Omega-3 fatty acids, and vitamin D are crucial for healthy hormonal balance. In addition, they may help reduce the appearance of cellulite also by stimulating brown fat metabolism, helping activate the production of collagen and reducing inflammation.

Which collagen is best for cellulite? ›

But as some very important research has discovered, there is an even better form of collagen when it comes to fighting cellulite: Bioactive Collagen Peptides.

How much does Acoustic Wave therapy for cellulite cost? ›

Acoustic wave therapy costs $1,225, according to 24 reviews on RealSelf from people who have tried the treatment, though the price can range as high as $3,000. Acoustic wave therapy (AWT) is a noninvasive procedure that can be used to improve the appearance of cellulite.

Are home shockwave machines effective? ›

The answer is NO. A very firm NO. At home devices are most definitely not the same as a true shockwave device used by physicians in a clinical and research setting.

What is Acoustic Wave therapy? ›

Acoustic Wave Therapy (AWT) is a mechanical stimulation that encourages natural healing processes in the body. Sound waves are used to inspire natural, safe reactions within tissue that helps to return that tissue to its optimal and homeostatic state.

Videos

1. How To Get Rid Of Cellulite Naturally | Home Remedies For Cellulite On Thighs, Stomach & Arms
(Glamrs)
2. You'll Never Get Cellulite If You Do These 5 Natural Therapies
(Well & Wise)
3. 7 Ways to Get Rid of Varicose Veins Fast | Dr. Josh Axe
(Dr. Josh Axe)
4. The Cellulite Cure - Does #Cellfina Make Skin Sag?
(Maas Clinic - Facial Plastic & Aesthetic Surgery)
5. How to get rid of CELLULITE! Giovana Guido
(Giovana Guido USA)
6. Beauty Experts Debunk 19 Skin-Care Myths
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